Treatments - On-Demand Massage services in Lagos

TREATMENT PLANS

RELAXING MASSAGE

Relaxing

This is a combination of techniques designed to eliminate stress from your busy life, live calmer, happier and healthier.

What is a Relaxing massage?

When life seems overwhelming, this treatment a perfect way to de-stress, unwind and chill out. Using light, flowing strokes and high-quality oil, your massage therapist will carefully release your muscles and calm your nervous system. A gentle, nurturing massage for when you need a little self-care.


People who may choose to select this treatment:

Looking for relaxation.
Prefer lighter pressure.
Want to feel calm and supported.

People who should not choose a Relaxing massage:

Looking for deep pressure.
Try a Deep Tissue massage instead.
Those with general massage contraindications, including active cancer, acute infection, cellulitis, thrombosis and acute allergies.

Relaxing massage potential benefits

Calms the central nervous system.
Promotes a feeling of comfort and security.
Decreases cortisol levels in the body, reducing stress.

Treatment

During your Relaxing treatment

A Relaxing massage should be a tranquil escape from the pressures of your daily life. Adjust the lighting and temperature in the room where you will receive your treatment to make sure you are completely comfortable. Before your massage you will remove your clothes (except for underwear), and lie on the table covered by a towel. Your therapist will use soothing high-quality oil to gently release areas of tension.

Relaxing techniques

Inspired by a Swedish massage, your therapist will use the long, slow strokes and kneading movements of effleurage and petrissage. Special attention will be paid to the head, face, neck and face, for a full body experience.

After your Relaxing massage

Even though this type of massage has a light touch, you may still feel slightly sore in places where tension was released. Should you feel any aches after your treatment, take a warm bath and be sure to drink plenty of water.

DEEP TISSUE MASSAGE

Deep tissue massage

Deep Tissue

A Deep Tissue massage is a preventative and restorative treatment designed to improve flexibility and muscle tightness.


Who would benefit from a deep tissue massage?

Deep tissue massage is one the most popular choices of massage as it can suit many individuals, helping to ease pain and stiffness in a variety of scenarios. It is not just for athletes or people with acute injuries.

People may choose to select this treatment who are:

Experiencing tension in specific areas of the body - most commonly in the back and neck.
Suffering from chronic pain.
Stressed and looking for deep relaxation.
Recovering from a soft tissue injury.

Individuals should not have a deep tissue massage if they have:

Issues lying on their front
Open wounds or cuts - these areas should be avoided
High blood pressure - check with your GP before booking a deep tissue treatment
Had recent surgery
Fever, flu or cold symptoms - these can be amplified after a massage
Pregnancy. Try a pregnancy massage instead.

Deep Tissue massage potential benefits

Reduces tissue congestion
Deeper relaxation than a classic massage by removing muscle inflexibility
Reduces stress caused by tensionChronic pain relief

It is important to note that these benefits can sometimes only be achieved after a few sessions. If the recipient is very tense, most of the first treatment will concentrate on warming up the superficial muscles. A following session will then target the posterior (deep) muscles to encourage blood flow.

Treatment

During your deep tissue treatment

Your therapist will focus on areas of your body where you can feel tension and pain. This will be communicated at the beginning and during the treatment, adjusting technique according to the specific benefits you wish to achieve. Your muscles will need to be relaxed and you may be asked to breathe deeply to enable your therapist to reach the deeper musculature.

Deep Tissue massage techniques

A deep tissue treatment can be a full body massage or just work on individual problem areas. During a treatment, the therapist will shift their body weight to apply a range of pressure. The more pressure, the deeper the massage, promoting increased blood flow and relaxation. This is achieved using their fingers and thumbs, as with a classic massage, in addition to other extremities including knuckles and elbows and even knees.

what to expect after your deep tissue massage

It is not unusual to feel some pain and stiffness after your treatment, but this should go away after a day or two, leaving you feeling less tense. Massage, especially deep tissue, has the same effects on the body as exercise (it is a passive form of excercise)in terms of increasing blood flow and stretching. Having a deep tissue massage can feel just like having a workout.

SPORT MASSAGE

Sports massage


It is a treatment designed for active sportsmen and women, helps to reduce the risk of injury and speed up recovery of athletes.

What is a Sports massage?

This treatment uses deep manipulation of the soft tissue to correct problems and imbalances caused by strenuous physical activity. Sports massage is an effective way to release tension and restore balance in your musculoskeletal system.

If you are a serious athlete, incorporating regular massages into your training plan can support training and recovery, and may even prevent some minor injuries from occurring. However, you don’t have to be a professional athlete to benefit from this treatment; it can also help lengthen and strengthen muscles and joints in those who work out casually.

Who would benefit from a Sports massage?

Anyone who enjoys regular physical activity, or is currently recovering from a sporting injury. This type of massage will help improve flexibility and may reduce recovery time.

People who may choose to select this treatment:

Athletes in preparation for, or following a sporting events.
As part of rehabilitation following an injury.
Those with muscle cramps, bruises and aches.
Anyone with acute or chronic soft tissue injuries.

People who should not choose a Sports massage:

Those with general massage contraindications, including open wounds, broken bones, bursitis, periostitis, rheumatoid arthritis, myositis ossificans, skin infections, thrombosis or bleeding disorders.Anyone looking for a gentle experience. Try a Relaxing massage instead.

Be sure to advise your therapist of any pre-existing medical conditions or areas to avoid before they begin your treatment.

Sports massage potential benefits

Can speed healing and reduce discomfort during the rehabilitation process.Increases range of motion and flexibility.Increases blood flow, which re-oxygenates soft tissue to reduce recovery time.Helps improve muscle endurance and power.

Treatment

During your Sports massage treatment

Your therapist may begin with a postural and gait analysis, and will discuss your medical history and any current injuries. This treatment takes place on a table, so you will need to undress and will be covered with a towel. Sports massage uses oil, cream or wax to work into deep pressure points, so the experience can be very intense at times.

Sports massage techniques

Your therapist will use a combination of trigger point techniques, cross-fibre friction and myofascial release, alongside joint mobilisations and stretches. Sports massages combine elements of Swedish massage and Deep Tissue massage to improve blood flow to your muscles and increase oxygen levels in the body.

After your Sports massage

Following your massage, your muscles may feel sore for a day or two, though it may also help to alleviate existing soreness. Take a warm bath, ensure you get adequate rest and drink plenty of water. Never put strain on muscles that are already feeling tender.

THERAPEUTIC MASSAGE

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.

Types of Therapeutic Massage

There are several different types of therapeutic massage in addition to deep tissue massage, such as:

neuromuscular massage
myofascial massage
trigger point therapy
sports massage.

Who would benefit from a therapeutic Massage?

Generally people who have musculoskeletal problems,be it lower back pain,scondylosis,scoliosis and a whole lots of pain related issues.


During your Therapeutic  massage treatment

Your therapist may begin with a postural and gait analysis, and will discuss your medical history and any current injuries. This treatment takes place on a mat, so you will need to undress and will be covered with a towel.Therapeutic  massage uses oil,the hands,elbows and sometimes knee are used to provide extra pressure, so the experience can be very intense at times.


After your therapeutic massage
Following your massage, your muscles may feel sore for a day or two, though it may also help to alleviate existing soreness. Take a warm bath, ensure you get adequate rest and drink plenty of water. Never put strain on muscles that are already feeling tender.

SPECIAL ABDOMINAL MASSAGE

Special abdominal massage

The abdominal massage is recommended for both men and women,

For women it helps Increases blood flow to the reproductive organs
Nourishes follicles with fresh blood supply and oxygen
Helps to break down scar tissue and pelvic adhesions
Helps cysts to dissolve
Helps to resolve blockages in the fallopian tubes
Re-aligns uterus, as in the case of a prolapsed or “tilted” uterus
Relieves stress and anxiety, releasing emotional blockages
Improves digestion and absorption of nutrients
Helps to regulate menstration (cramps, heavy bleeding, irregular cycles, clotting)
Restores healthy menstrual flow in amenorrhea
Improves, tones and cleanses the uterine lining
Helps to prepare body to carry a healthy pregnancy, a key ingredient in the case of frequent miscarriage


For men it is also important to have an abdominal massage,it's helps  Prevent swelling and congestion of the prostate
Relieve headaches/migraines
Improve medical conditions such as Irritable Bowel Syndrome (IBS),
Gastro Esophogeal Reflux (GERD),
Chrohn’s disease, and Gastritis
Align the pelvic bones
Soften musculature
Improve chronic constipation
Enhance circulation of blood and lymph fluids
Balance hormones
Improve indigestion/heartburn
Alleviate varicose veins
Improve premature ejaculation
Address impotency problems
Improve frequent urination

After your abdominal massage.
After your first abdominal massage your abdominal walls might feel a bit tender in places where slight pressure was put,it would all feel better in a couple of days.

 

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